Top 10 Causes Of Cat Anxiety

Pet mental health concerns all animal lovers, so here are 10 top causes of cat anxiety if you’re faced with the question, “Is my cat stressed out?”


cat anxiety


Top 10 Causes Of Cat Anxiety

Most people love their animals enough to put a lot of effort into pet health by the basics of food, warmth, and shelter, but new information shows that focusing on pet mental health is equally important. Cats, especially (as their owners will confirm), show a wide range of emotions and can even have troubling mood swings. They can act nervous at times or become destructive, and it might interest you to know that this can be a sign of cat anxiety. No one knows your beloved friend as you do, and if you’ve observed any worrying behaviour it’s good that you’re asking yourself, “Is my cat stressed out?” and, if so, “what might the causes of cat anxiety be and what can I do about it?” Here are some of the top 10 causes of your furry companion’s angst.

1. Illness Or Pain

This is the scariest cause to consider but it should be the first. Cat’s are mammals and are susceptible to all kinds of illnesses, like cancer, diabetes, and parasites. More species-specific ailments include feline immunodeficiency, feline leukaemia virus, heartworms, ringworms, and the list goes on. They may be acting out from pain or as a sign that they need help, and even if there are no obvious signs of an injury it’s a good idea to schedule a visit with a veterinarian to evaluate overall pet health as soon as possible to rule these out as a cause of cat anxiety.

2. Trauma Leading To PTSD

Post-traumatic stress disorder isn’t limited to humans, and it could be a cause of cat anxiety. Fear after a traumatic event, like an injury or shock, can make cats seem shy or even aggressive if they feel they need to be more defensive. You can’t watch their every move, and sometimes you might not know exactly what caused it, but they could be experiencing something very stressful.

3. Secluded Kittenhood

You know children require an involved childhood around others to develop social skills, and cats are no different. The socialization period for kittens should occur at 7 to 12 weeks of age in which they become accustomed to the world and its shapes, smells, sounds, and how to adapt to it all to live a productive life as an adorable kitty! Your cat’s anxiety could be because of a secluded kittenhood. The best thing to do in that situation is to make them as comfortable as possible with fewer surprises in their environment.

4. Separation Anxiety

You of course love that your cat loves you back, but they understand less than you about concepts of work and your social responsibilities. You have become a comfort to them, and when you leave they could worry you may never come back. This type of pet mental health problem especially comes if your cat has had different owners or been abandoned before. It might be best to continue giving them plenty of love and attention, but also add some new toys or other distractions for when they’re home alone.

5. New Faces

Social circles and the family structure are genetically ingrained into your cat, and a sudden introduction of visitors or extended guests might be what causes your cat to feel anxiety. Watch their behavior closely and ask yourself, “Is my cat stressed out by new faces?” You can try repeating certain behaviours that will announce when someone is coming over beforehand, or letting your guest give treats to your whiskered soulmate may make them more comfortable.

6. New Scents

The limits of the human nose can make this harder to pin down sometimes, but you could be bringing a new smell into the house that causes your cat’s anxiety. Candles and room sprays might not suit your pet’s tastes and cause it to show its disapproval by acting out or becoming reclusive. The scent of another animal could do the same. Time to adjust or cleaning can reduce this.

7. Mirrors

Only 10 animals on the planet are proven to have self-awareness, and cats aren’t one of them. Seeing their image reflected could be disconcerting to them. Try draping mirrors that are at their level when not in use.

8. Catfight

If you have multiple cats, a real live The Lion King drama could be playing out in their world. Socializing is great for pet health, but keep an eye out for in-fighting within their circle for signs of stress on pet mental health.

9. Schedule Changes

What causes your cat’s anxiety could be from changes in its normal routine. They count on dependable schedules for sleep, play, and feeding time. Again, they don’t understand your new job or new friends, so watch their behaviour and ask yourself, “Is my cat stressed out from the change-up?” when starting a new norm to determine if this is causing its restlessness. Time to adjust and reassuring love could be the solution.

10. Smothering

Independence is a much-talked-about feline trait, and sometimes they just want some space. Similar to you when you were a teenager, your cat’s anxiety could be coming from too much love or handling. Try to learn what they want and have play-time when they initiate it.

Anti-Anxiety Cat Beds For Better Pet Mental Health

We love our cats as much as you at Premium Cat Supplies, and feel we owe them the happiest, most comfortable lives we can give them! These top 10 causes of cat anxiety have a common theme of needing calm, stability, and safe havens as a helpful treatment for any of them. That’s why we make the Anti-Anxiety Calming Cat Donut Bed, designed as a soothing, dependable, therapeutic resort for cats to get away from the stresses of the world and enjoy their favourite activity – napping! It will promote positive pet mental health and they’ll love you for it, so check them and our other great products out at the Premium Cat Supplies store.

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